In this edition of Essential Oils in 5 Minutes or Less we cover what Essential Oils are. Before embarking on my essential oils journey I had no idea what they were. I had heard a friend comment they were super-concentrated plant essences, I didn’t really know what that meant, but since I love baking I had the image in my head of Vanilla Essence for cookies… hmmm, Yum! I needed some herbs to make tinctures so that really clicked for me, little did I know I was about to learn a whole lot about how nature has power to keep us feeling balanced, calm and well.
I soon left my plans if making tinctures, and instead used the essential oils topically. I figured chances were good I would screw up making the tinctures…. because I had never done it before and was knee deep in mommy brain. If you feel like me and have no time to learn new complicated (read more than 3 steps) skills to support your family’s health, but can handle changing habits and even simplifying things around your home, stick around… essential oils have done that for me in more ways than one.
Essential Oils Classes in 5 Minutes or Less – Day 2: What Are Essential Oils
I hope this audio inspires you to look into essential oils as a tool to keep your family above the wellness line, and if not that, then as a way to make of your home a spa retreat anytime, any day.