Today learn how to use essential oils to give yourself some relief from the strains of working shifts.
Constantly changing shifts can strain your body, resulting in digestive upset, aches and soreness and difficulty with sleep. We have learned that first hand.
When my husband started working night shifts he quickly found out just how stressful working flexible shifts can be. It started taking a toll on us really fast; the constantly changing hours really stressed both of us out, cutting into our 8 hours of sleep and down time felt more like sick days. After working just a few months in security he really wasn’t feeling great or getting enough sleep. And on top of that he was experiencing more and more digestive upset.
It wasn’t the right time to change jobs either, so we went to work on some key lifestyle changes to help him feel better.
In today’s video I share the 5 things we did and we hope they can help you or someone you love that works shifts and is facing similar challenges.
To receive your free 150 Uses Fast & Fabulous booklet go and order your Premium Starter Kit today right here: www.YL.pe/rk